I’m still having an issue with emotional eating. I am also dealing with the bone numbing fatigue that comes with a RA flare-which means I eat mindlessly for “energy”. I just want to maintain the progress that I’ve worked so hard to achieve. I’ve decided to try intermittent fasting (IF) to control my desire to shove food in my face 24/7.
Since my goal is to prevent over eating rather than rapid weight loss I’ve chosen to place my eating window from 9 am to 5 pm. I will still walk in the morning for about 35 minuets to get my fasting “workout”. Hopefully next week I will see 0 weight gain-which will be a victory for me.