Welcome to my site!
This is a blog about getting fit after the big 4-0! I am determined to break cycle of poor nutrition, yo-yo dieting and bad health and live my best life.
Recent Posts
Stalled
I’ve plateaued. I am sure this will pass but it is disappointing. I am still intermittent fasting but I am not dropping any weight right now. I’m over-eating in my window, but it is mainly because I am soooo tired. I tend to mindlessly munch when I’m tired and unfortunately I am past exhausted … Continue reading Stalled
Sweatin’ the Small Stuff
Probably TMI but I can’t remember the last time I actually sweated under my arms. I actually think its been over 5 years or more. Ever since I switched to the over the counter prescription strength antiperspirants underarm sweat and odor have been a thing of the past. I can even go a day without … Continue reading Sweatin’ the Small Stuff
Still Here!
Life has been crazy! Things have been crazy at work. I had an out of town wedding to attend this last weekend. (I managed to fit into the dress-go me!). I will do better updating this blog starting this week. But first I need to unpack and put out some fires at work. I’m still … Continue reading Still Here!
More Determined than Ever
So I’ve been intermittent fasting for just under 2 weeks. It’s going well so far. Today I completed my first 18 hour fast. It actually wasn’t that bad. I have done the 16/8 split before (several years ago) and it seemed my body adjusted to that eating window super-fast this time. After a week … Continue reading More Determined than Ever
