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This is a blog about getting fit after the big 4-0! I am determined to break cycle of poor nutrition, yo-yo dieting and bad health and live my best life.

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IF

I’m still having an issue with emotional eating. I am also dealing with the bone numbing fatigue that comes with a RA flare-which means I eat mindlessly for “energy”. I just want to maintain the progress that I’ve worked so hard to achieve. I’ve decided to try intermittent fasting (IF) to control my desire to … Continue reading IF

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